Liz teaches Hot Slow Flow and Hot Yoga at Melt, where she brings the heat and a lot of heart. She completed her 200-hour YTT through Melt Academy in 2025 and has been teaching at Melt since early 2025.

Liz loves guiding students through strong, intentional flows—challenging them to grow while fine-tuning their already flawless technique. Expect supportive vibes, sweaty smiles, and just the right amount of spice in every class.

Credentials & Certifications

• Yoga Instructor: 200-Hour Yoga Alliance Certified (through Melt Academy)