Book your Class with the Mindbody app

Download the free Mindbody app to book your classes on-the-go. Once you have created an account through Mindbody, search for “Melt Pilates and Hot Yoga”. Make sure to tap the heart in the top right corner so you can easily access us for future reservations. From here you’ll be able to view schedules, reserve a class and purchase class packages.

Book a Class
A Hot Yoga class in session with the students holding the warrior 1 pose.

HOT YOGA

Our Hot Yoga classes give you a variety of yoga styles practiced in an infrared heated environment. The infrared heated room allows you to get deeper into your practice and helps to detoxify your body. The temperature in the room is anywhere from 95-105 degrees, dry heat. A few benefits of practicing yoga in the infrared heated room are: increased strength, increased flexibility, discipline, clarity, cleansing, vibrance, peace and gratitude.

Hot Mat Pilates

The hot mat Pilates classes are Pilates workouts in the infrared heated studio. The room is heated to around 95-97 degrees, dry heat. The workout is done on your mat and can incorporate light weights, balls, rings and/or blocks. The practice is rooted in six major principles: concentration, control, centering (engaging the "powerhouse"), flow, precision, and breathing.

Benefits of regular Mat Pilates practice include:

  • Strengthened Core - The exercises focus heavily on the abdominal muscles, lower back, hips, and glutes to build a strong "powerhouse" that supports all movement.

  • Improved Posture and Balance - By targeting deep core muscles, Pilates helps correct alignment and enhance stability.

  • Increased Flexibility and Toning - Movements are designed to lengthen and strengthen muscles simultaneously, leading to a lean, toned physique without bulking up.

  • Pain Management - The focus on controlled, precise movements and core support can help alleviate chronic neck and back pain.

  • Mind-Body Connection - The emphasis on concentration and breathwork offers mental benefits such as reduced stress and improved focus.

An instructor performing on the Pilates equipment holding a strenuous pose with her extended right arm.

pilates reformer

A 50 minute workout on the spring loaded reformer and chair apparatus. Pilates is a no impact workout designed to increase long, lean muscle and strengthen the core. Each movement is guided by your breath to learn muscle control and relaxation. Benefits of Pilates include: increased muscle tone, increase core strength , increased flexibility and learning mind muscle control.

A group of students holding their hammock while facing the ground in a partial squat position.

aerial yoga

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your workout while also improving flexibility, strength and range of motion. All levels welcome and no yoga experience necessary.

A student doing the sit-and-reach yoga pose grabbing a block past his feet performing a deep stretch.
A student doing the sit-and-reach yoga pose grabbing a block past his feet performing a deep stretch.

personal training

personal training

Contact the studio for more information on setting up a personal training session.
(847) 361-7308.

Contact the studio for more information on setting up a personal training session.
(847) 361-7308.

Group class picture of young high school students.

private and group classes

Contact the studio for more information on setting up private and group classes.
(847) 361-7308.