Pilates Reformer

A 50 minute workout on the spring loaded reformer and chair apparatus. Pilates is a no impact workout designed to increase long, lean muscle and strengthen the core. Each movement is guided by your breath to learn muscle control and relaxation. Benefits of Pilates include: increased muscle tone, increase core strength , increased flexibility and learning mind muscle control.

Walk-ins are always welcome! Join us for a class for only $20.